The clutter in your house definitely takes a toll on you. But you might not realize the invisible clutter in your heart and mind also has a negative impact on your life. It just might be the reason you can't tackle the stuff that needs to be cleared out. In this episode I share some ideas on your cluttered mind and how to manage thoughts, and how your relationships sometimes need a purge too.

How to deal with a cluttered mind

Here's a blog about information overload: https://www.stonecirclecoaching.com/mindfulness/brain-info-overload/

Here's a blog with tips on giving your mind a clean sweep: https://www.stonecirclecoaching.com/mindfulness/how-to-give-your-mind-a-clean-sweep/

Beginner's Guide to Meditation [free download]

https://www.stonecirclecoaching.com/podcast/hidden-impact-of-clutter-ep16/ 

This Episode’s Homework

https://www.stonecirclecoaching.com/podcast/hidden-impact-of-clutter-ep16/ 

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