Welcome back to another episode of the Forging Life podcast! Today's episode is about the mind, body, spirit/soul connection. Over the past several years, I really focused my research and training's on mindset. This included areas of neuroscience, the mind and why we do what we do. To my surprise, the spiritual area correlates heavily with the mind. I can't leave out how our mindset directly effects the body. There have been numerous studies about people creating sickness or dis-ease within the body by thought alone. Miraculously, people have also healed their body through direct thoughts! This episode is just a small glimpse into the mind, body, spirit connection.

You may have heard about the 30 For 30 Fitness Challenge starting on January 4th, 2021. You still have an opportunity to reserve your spot by clicking here: 30 For 30 Fitness Challenge, or send the link to a friend  https://forging-life.mykajabi.com/30-for-30-fitness-challenge.

If you are interested in learning more about the personal coaching, email us at [email protected]