LFT Radio - Lifelong Fitness and Training
Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure.
Study on training to failure: <a href="https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml">https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml</a>
 
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure. Study on training to failure: https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training
Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure.
Study on training to failure: <a href="https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml" rel="noopener noreferrer">https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml</a>
 
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

EP 16: Training Intensity and Going to Failure

LFT Radio is about building lifelong fitness and training habits not only to help you succeed now but to help you be successful for the long haul. Hoping to not only bring useful contend but also some great entertainment with my unfiltered shenanigans than many of you have come to love.... and some of you have come to hate. I'm just here to speak my mind as I always do.

Coming from your host William Kempnich having 8 years of fitness experience, a 4 year degree in exercise science, and many more years of experience in getting into all kinds of shenanigans.

Health & Fitness

Fitness

LFT Radio is about building lifelong fitness and training habits not only to help you succeed now but to help you be successful for the long haul. Hoping to not only bring useful contend but also some great entertainment with my unfiltered shenanigans than many of you have come to love.... and some of you have come to hate. I'm just here to speak my mind as I always do. Coming from your host William Kempnich having 8 years of fitness experience, a 4 year degree in exercise science, and many more years of experience in getting into all kinds of shenanigans.

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EP 16: Training Intensity and Going to Failure

EP 16: Training Intensity and Going to Failure