In this episode, I talk honestly about training through injury, including navigating my own long-standing torn hamstring that’s recently been playing up again!

We cover the emotional side of injury, the fear of losing progress, and how to train smart when your body isn’t cooperating. I share what’s helped me stay consistent, how I modify sessions, the difference between pain and discomfort, and why rehab counts as training!

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠here.