We're diving deep this week and talking about how trauma re-enactment looks and feels. I talk a bit about different forms this can take in relationships, why our brain loves to bring the past into the present, and how to take ownership of our mental health and our relationships. I also share some of the steps you can take to identify your own patterns of trauma re-enactment and start shifting into healthier relationships. 

Get full show notes and more information here: https://nicolesymcox.com/16