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Have you ever felt lost after a major life change, unsure if you could trust yourself again? 

Join me, Katie Lynn, as I delve into the profound journey of creating self-trust in this enlightening episode of Beyond. 

Reflecting on my own tumultuous period following a divorce in 2013, I uncover how identity shifts can challenge our self-perception and lead us to question our inner trust. 

With over two decades in psychology and human behavior, I share how you can reconnect with your core values and develop a deeper sense of self-trust, beyond the superficial advice of just keeping promises to yourself.

I explore what it truly means to trust oneself by drawing parallels with how we build trust in others—through understanding values, morals, and integrity. This episode is packed with relatable experiences and thoughtful reflections that aim to inspire you to embrace the many versions of yourself that emerge throughout life. 

Whether you're navigating an identity crisis or simply looking to strengthen your self-confidence, this conversation offers valuable insights to help you build a solid foundation of self-trust. Tune in, and let's transform the way you view yourself and your journey.

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