If you’re anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace. 

Meditation is for anyone. You don’t need any special equipment, and there is no wrong way to meditate. Walking  while meditating brings you the extra benefit of movement combined with mindset.  

Each meditation session you do helps you focus and brings a sense of calm. The more you practice, the easier it becomes to:

• Manage stress
• Increase self-awareness
• Control anxiety
• Improve sleep
• Gain perspective

This episode of Walking & Talking with Helen will help get started with meditation. It’s simple, easy, and is good for everyone. It infuses you with positivity and motivation, while gently reminding you how good it feels to exercise and how strong you are, inside and out. 

Meditation has been around for thousands of years. It brings on a deep state of relaxation and a peaceful mind. 

So give it a try, whether you’re new to meditation or have doing it for years. Time to show up for yourself. 

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