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Ep 16: What IS Normal Blood Sugar Anyway? And why it is key to monitor to prevent diabetes
Ever been told your blood sugar is “a little high” but didn’t know what that really meant?
In this episode, I break it all down:
✔️ What blood sugar is and how it works
✔️ What the ideal ranges are for fasting, post-meal, and A1C
✔️ Why you can have high sugar even if your A1C looks fine
✔️ What stable blood sugar feels like in your body
✔️ Why you don’t need to wait for a diagnosis to take action
🚨 Sign up for my free workshop on April 15: https://subscribepage.io/iTDzQC
🎯 Learn more about my coaching program:
🔗 https://jennypena.com/coaching/
📲 Follow me on IG: https://instagram.com/coachjenp
🎧 Subscribe so you don’t miss next week’s episode!
#BloodSugarBasics #PrediabetesAwareness #A1CReset #DiabetesPrevention
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By Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHCEver been told your blood sugar is “a little high” but didn’t know what that really meant?
In this episode, I break it all down:
✔️ What blood sugar is and how it works
✔️ What the ideal ranges are for fasting, post-meal, and A1C
✔️ Why you can have high sugar even if your A1C looks fine
✔️ What stable blood sugar feels like in your body
✔️ Why you don’t need to wait for a diagnosis to take action
🚨 Sign up for my free workshop on April 15: https://subscribepage.io/iTDzQC
🎯 Learn more about my coaching program:
🔗 https://jennypena.com/coaching/
📲 Follow me on IG: https://instagram.com/coachjenp
🎧 Subscribe so you don’t miss next week’s episode!
#BloodSugarBasics #PrediabetesAwareness #A1CReset #DiabetesPrevention