“When you realize that people’s opinions are charged with their own personal history, you will start to understand that every judgement is a confession” -Anonymous

In this week’s episode, we’re talking about how judging others actually reflects more on your own character than the other persons. I’d even argue that these judgements can actually reveal your internal battles, insecurities, and self doubts. If you think negatively of yourself, why wouldn't you think negatively of others (flip that statement and it still works). 

Judging can also stem from the intense need to categorize people into boxes. Y’all know how i feel about that… gtgtgtgtg. Keep them labels away from me!

We are all flawed human beings! We’re constantly f*cking up, but how else can we learn and grow?! Treat life more like an experiment. Instead of judging, let’s all work on having more fun and more empathy . 

Other people’s opinions are not your problem! That goes for parents, friends, partners, etc. If you’re feeling the weight of perception and judgement rn, listen up and maybe even send it to the person bringing you down … 

I’m here for you! Xo 

Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. 

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. 

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Whole lotta loveee,

Ray <3

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Last week's Homework:

Check in with yourself

Express yourself creatively 

Find peace in silence

Go for a walk before or after work

Write down your tasks (1-3) for a day & DO EM

This week's Homework:

Limit your negative self-talk

Compliment a stranger

Be more supportive of the people in your circle

Find out where your limiting beliefs stem from 

Have more empathy & focus on listening to understand