In In the first month of 2021 we had some REAL TALK on how we can be our best self during the most challenging time…through the pandemic. 

Last episode we discussed doing the hard things with an increased level of expectations and moving on …. What things we laid down from 2020 …we reflected on some “hard questions” and discussed in the fb community.  2020 was the year of hardcore acceptance, loss, and redefining moments. 

 In this episode,  I wanted to end the series with positive praise, receiving it and practicing intention throughout the day.

It is not so dreamy when we constantly feel the pressure to model “clear sailing” through this time with our clients and our families. In some ways, we are seen as role models and sometimes that pressure has adverse effects… 

We talk about it and I provide a comprehensive list of changes we might want to adapt in 2021. 

GET READY BECAUSE NEXT UP IS the BEGINNING OF OUR BOOK REVIEW which is much needed and appropriate Burnout, the secret to unlocking the stress cycle by Emily Nagoski, Phd and her sister Amelia Nagoski DMA

After our book review- in March we will be discussing the models of Clinical supervision and how they impacts productivity and retention. I would like to know where you learned how to be a leader… how not to be a leader and what resources keep your leadership skills sharp. What leaders do you most respond to or NOT respond to???

Till next time, big hugs talk soon.

A little about Joy: 

HI there, I am Joy Davis, a direct service social worker and child advocate, cat mom to Monet and dog mom to Paolo, and Auntie to 4 rough and tumble nephews and 1 beautiful sassy niece. A podcaster, chef social worker and new home owner. Thanks for joining me on this crazy ride. I launched this podcast on June 15th, 2020 and I know I might be out of my mind starting a podcast during Covid-19 pandemic, on the other hand we are drowning in work and ourselves and clients are adjusting to this new normal… I want to say Yo, I see you and we got this.

 

What is this podcast about?

Welcome to The Mental Health Heart Talks Podcast- Join me on this roller coaster where I unpack the beauty and barriers of being a mental health provider while providing self-care, mindset, mental health intervention tools to help battle the burnout and gain resources to use for working with our clients. Get ready for the ride- it’s gonna be AWESOME.

 

We are starting 2021 with making Mindset shift

NEW YEAR- NEW Intentional Transformations

Podcast Preview for First Quarter:

 

THIS YEAR 2021 you can expect

A passionate exploration of transformation through the human experience

REAL TALK w Joy (Being a mental health provider and all the stuff).

A book review discussion of “Burnout; The secret to unlocking the stress cycle” by Emily Nagoski, PhD & Her sister Amelia Nagoski, DMA

The JOY journey how to find it keep it and use it every day.

 

I have a special FREE GIFT- go to my website at Mental Health Heart Talks.com and complete form on the home page for free compassion satisfaction and fatigue assessment. JUST FOR YOU!!!!

 

Every week, I will go live in my FB community (mental Health Heart Talks Community) to answer your questions and provide specific things you need to feel supported and encouraged. That is our hub where we can tackle the hard stuff together.

 

SUBSCRIBE: On the next episode we will be talking about checking in with yourself and finding balance.

 

If you are a Mental Health Provider and would like to be interviewed and share your tips with us you can do that here: https://www.mentalhealthhearttalks.com/blank-page

 

Connect with me and others at my Mental Health Heart Talks Community

Website and Show Notes: https://www.mentalhealthhearttalks.com/

Music: I'm on a Roll by Grace Mesa 

 

I’m new here and if you think this is beneficial, please leave a review on iTunes, share with your friends, and subscribe to this podcast. I would love to read your reviews live on my show- it would totally make my day!

Talk soon, Joy