Welcome to Aligned and Activated, where we blend feminine energy with strategy and explore the delicate dance between effort and rest. In this heartfelt episode, Heather Rafael guides women on a journey of recognizing the signals of exhaustion and honoring the wisdom beneath fatigue. Discover how to transcend the cycle of constant 'trying' and embrace a life that prioritizes alignment over hustle. Learn to redefine your relationship with ambition and energy, giving yourself permission to pause without guilt. This episode invites you to witness your own strength and softness, finding a new truth in the balance of effort and ease. Whether you're feeling overwhelmed or seeking a sustainable approach to self-leadership, this conversation offers a roadmap to regulate your nervous system and thrive authentically. Join us as we explore the beauty of resting and rising on your own terms."