StartHERfive

Ep. 16 You Good Sis Pt. 2

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Start Her Five sits down and talks personal wellness, mental health, and the impact of societal inequities on the black community. 


It's The Hustle For Me Resources:

  • YOU GOOD SIS PT. 1 EPISODE


    • LOVELAND THERAPY - provides financial assistance to Black women and girls seeking therapy nationally


      • Government Supported Sexual Assault Mental Health Fund - check your state specific funding site


        • CALM APP - trouble falling asleep? The calm app has a number of preset white-noise sounds that promote relaxation


          • Self Reporting Questions via Canadian Mental Health Association


            • I AM - Daily Affirmations App


              • Nine Question to Ask Your Future Therapist


                • Homecoming by Dr. Thema Bryant - Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self 
                  • ...more
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