You know the mornings when you wake up and feel particularly good in your body?  Maybe, lighter and leaner?

(If you are like 'NO RENAE I DON'T - I HAVEN'T FELT THAT WAY IN A LONG ASS TIME! This one may not be for you but also, I think there are some good nuggets in this episode for you to hear)

Ok, how about the mornings you wake up and feel bloated and gross?

If you have experienced any of the above, take a listen to this week's episode where I give you a new perspective on these feelings.


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