In this episode, we're focusing on setting achievable and meaningful resolutions for 2024. We all feel the pressure to set resolutions, but often they don't last. I'll guide you through practical tools for setting realistic goals that align with your life's values. From breaking down long-term goals into manageable steps to finding accountability partners, we explore ways to make resolutions stick. We'll discuss the importance of rewarding yourself for small achievements and how visualizing outcomes can boost your motivation.

Here are the highlights:

(01:06) New Year's resolutions and their longevity

(02:16) Setting achievable goals with actionable steps

(02:54) Setting and achieving meaningful goals

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Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

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