In this episode, we have Gladys Rodriguez, a licensed mental health therapist, and we dive into the "basics" of mental health.

We answer the following questions:

When am I ready to speak to a professional about my mental health?

How do I decipher if my struggles are trauma from early childhood?

Can I have an accountability coach and a therapist helping me at the same time?

Excited for this one and others that will be on the way.