We're Going There with Bianca Juarez

Ep 162: Breaking the Busy Trap, Strategies for Boundaries, and Avoiding the Stress Spiral with Carey Nieuwhof

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Feeling overwhelmed by the fast pace of life, constant pressures and never-ending to-do list? You're not alone. 

I get to dive deep into the challenges of navigating today's fast-paced world with former lawyer turned pastor turned podcaster, Carey Nieuwhof.

Listen and learn how to:

  • Prioritize your relationships and protect your time
  • Maximize your productivity through focused work
  • Manage your energy for optimal performance
  • Break free from the stress cycle
  • Implement effective strategies for taking breaks that recharge you

    • This episode is packed with actionable tips and insights to help you thrive in today's demanding environment. Show your appreciation to Carey by tagging him @careynieuwhof and me @biancaolthoff.

    Until next time,

    B


    RESOURCES/LINKS

    Guest

    Carey Nieuwhof https://careynieuwhof.com/ 

    Book: At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor 

    Book: Leading Change Without Losing It: Five Strategies That Can Revolutionize How You Lead Change When Facing Opposition

    Podcast: The Carey Nieuwhof Leadership Podcast


    Quote

    You know how to do a vacation. Well, but time off won't heal you because the problem is how you spend your time on.


    Takeaways

    1. Our relational circles have expanded due to technology, leading to overwhelm and burnout.
    2. Setting boundaries and prioritizing relationships are essential for managing the constant pressure of life.
    3. Managing energy and identifying peak productivity hours can help optimize productivity and prevent burnout.
    4. Creating a daily routine that includes self-care practices and intentional social interactions can contribute to overall well-being and balance. Prioritize your 'green zone' to optimize your time, energy, and efforts.
    5. Eliminate distractions and focus on deep work to produce your best work.
    6. Manage interruptions and develop a disciplined approach to work.
    7. Take extended breaks to rest and rejuvenate, allowing for personal growth and increased productivity.


      8. ⋇

      Convoy of Hope - Empowering Women and Girls Together Donate here

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      Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option

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      The Grit Don’t Quit Bible Study is now available.

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      So grateful to our sponsors!

      This episode is sponsored by Airdoctor. Head to airdoctorpro.com and use promo code WGT you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 


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      Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.

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      Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.”

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