Vibing Out with Texony

EP 162 - Habit Stacking To Form Routines (mind)


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Creating habits (and ultimately routines) is something I've noticed a lot of people around me struggle with.

This episode highlights a very prominent method of creating habits called 'habit stacking', where you link a new, desired habit to an existing one to make a link of habits.

We habit stack automatically in our lives, so why not do it intentionally so we gain benefits from it? Enjoy this episode, and message me at IG: VibingOutWT to let me know which habits and routines you're trying to create currently.

Resources I used:
https://jamesclear.com/habit-stacking
https://www.verywellmind.com/multitasking-2795003
https://www.youtube.com/watch?v=zjBhC4C-9KU

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.


All content © 2021 Vibing Out with Texony.

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Vibing Out with TexonyBy Mr. WorldVibe

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