In this episode of the Mind Body Soul Mastery Podcast, host Brenda Staat-Tomlinson delves into part two of her Grief and Growth series. She discusses the transformative power of shifting perspectives during times of grief and challenges, moving from 'Why me?' to 'What is this for?' and 'How is this for me?'. Brenda shares her personal experiences of loss and healing, emphasizing the importance of embracing grief with presence and curiosity. She provides reflective questions and practical tips to help listeners reframe their perspectives, allowing space for new awareness and growth. The episode encourages journaling, emotional expression, and seeking supportive connections. Brenda closes by inviting listeners to explore their own healing journeys and offers further resources for those interested.

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Mentioned in this episode:

Transform the Mess into Meaning