You've Got 5 Options

Ep: 162 The Big Life Decluttering Project

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Join us this week for a brand new episode where we are solving a challenge - especially if you are a victim of TATT ("Tired All The Time") syndrome ;)

Challenge description: 

I am tired of feeling tired all the time. Now that my kids sleep most of the nights through and I don’t have this external factor influencing my tiredness, I am fully ready to change this. I know that everything is energy, so I must be spending my energy in an inefficient way. I have once before gone through this phase of fully cleansing my life and benefits were amazing: my body felt better (I could quit taking painkillers), my relationships improved, I decreased anxiety and insomnia, and I obtained a high level of clarity of what to do with my life.

You've Got 5 Options!

OPTION 1: De-clutter Your Body

  • eating cleansing food
  • intermittent fasting
  • drinking loads of water
  • sweating out
  • cleansing baths/ sauna

    • OPTION 2: De-clutter Your Mind

    • mind dump
    • writing
    • unresolved cycles of action
    • judgements
    • limiting beliefs

      • OPTION 3: De-clutter Your Home

      • reducing stuff
      • cleanliness and space
      • creating flow

        • OPTION 4: De-clutter Your Emotions/ Energy

        • resisting emotions
        • avoiding emotions
        • emotional blockages
        • feeling emotions

          • OPTION 5: De-clutter Your Relationships

          • Boundaries
          • review of relationships
          • mirroring
            • ...more
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            You've Got 5 OptionsBy The 5 Options Radio Collective
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