In today's solo episode, I share what it feels like being 8 months postpartum.

We talk about:

• Postpartum nourishment
• Navigating changing postpartum identities
• Yoga & why the practice makes me feel held
• SLEEP, caffeine, & my DC matcha tour
• Herbal infusions
• Postpartum hair loss and the spiritual reasons behind it
• Making friends and finding community as a new mom
• Travel anxiety
• Planning mine and babies first international trip

& lots more!

PRE ORDER MY NEW BOOK! I Collect Stories Like Seashells. Pre-order here.

The First Forty Days by Heng Ou

@leyavandoren