In today's episode, Kevin talks about why motivation is very short-lived and shouldn't be relied on. He also talks about how to generate motivation and even take action on your goals despite not having motivation!

To join the Vusion Fitness Family, go here:

https://www.facebook.com/groups/VUFAM

To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness

Apply to Work With Me Here:

https://bit.ly/WorkWithVusion