This episode of the Show is all about cognitive health. The brain is the Board of Directors of the body and Ryan Glatt joins us to unpack just how important keeping the Board happy and healthy is for you. His story ranges from his beginnings in the fitness world after watching AirBud to getting arrested in Scotland. 

   Oh yeah we talk about the brain and its capacities as well. You can find free content on making your brain as supple as possible at somatiq.co