Just because your mind says it, doesn’t make it true. In this episode, we explore the science of thought–identity separation — and how learning to observe your thoughts can change your emotional world.

Just because your mind says it, doesn’t make it true. In this episode, we explore the science of thought–identity separation — and how learning to observe your thoughts can change your emotional world.

EP 164 — You Are Not Your Thoughts — Here’s What That Means

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 164 — You Are Not Your Thoughts — Here’s What That Means

EP 164 — You Are Not Your Thoughts — Here’s What That Means