How to use my simple 2-part process so you can eat without the shame and guilt this holiday season. In this process you will learn how to decide ahead of time and what to do when you are facing challenges – like a food pusher or feeling grief and loss during this time.

Holidays are meant for fun and joy but for many of us they bring a whole lot of baggage and overeating. You won't want to miss this episode as I also share simple tricks to help you during your holiday meal.

Get show notes and more information here: https://bflycoaching.com/165

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