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Ep 165: How to GET BACK to exercise/running AFTER TAKING A BREAK- Answering your questions
I used to struggle with not exercising at all and then do a marathon or a 100 day running streak. It wasn’t sustainable and again I'd be super frustrated with myself.
I don’t struggle with this anymore because I have systems for self-care. I have peace + ease, and I can help you get there too.
----> Answering your question: "How to get back into exercise after taking a break..."
Email me at [email protected]
Grab my free 365 Habit Tracker: https://www.imperfecteating.com/runwithjac
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
I used to struggle with not exercising at all and then do a marathon or a 100 day running streak. It wasn’t sustainable and again I'd be super frustrated with myself.
I don’t struggle with this anymore because I have systems for self-care. I have peace + ease, and I can help you get there too.
----> Answering your question: "How to get back into exercise after taking a break..."
Email me at [email protected]
Grab my free 365 Habit Tracker: https://www.imperfecteating.com/runwithjac