The Wake Up Call with Jesse Fuller

Ep. 165 - Is Being Hypermobile A Good Or Bad Thing?


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Having too much joint mobility is as dangerous as not having enough. Probably even more so!
You need a certain amount of Range Of Motion to move well and feel good, but not too much.
Here are some considerations and problems of being hypermobile, and what to do about them.
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The Wake Up Call with Jesse FullerBy Jesse Fuller