Your brain is trying to protect you — but it might be doing more harm than good. We’ll unpack the psychology behind worst-case-scenario thinking, and how to shift out of fear-based predictions.

Your brain is trying to protect you — but it might be doing more harm than good. We’ll unpack the psychology behind worst-case-scenario thinking, and how to shift out of fear-based predictions.

EP 165 — The Real Reason You Always Assume the Worst

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Share EP 165 — The Real Reason You Always Assume the Worst

Sign up to save your podcasts

EP 165 — The Real Reason You Always Assume the Worst

EP 165 — The Real Reason You Always Assume the Worst