Katie Joy

EP 166 | Consistency vs Burnout: How to Show Up in Your Energy Without Losing Yourself

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Have you ever felt like being consistent means sacrificing your health, your marriage, or your freedom? You’re not alone. So many entrepreneurs and professionals confuse consistency with frequency — believing they have to give everything, all the time, to succeed.

In this short but powerful episode of Awaken With Love & Rise With Pure Joy, I share why consistency doesn’t mean burnout. Instead, it’s about showing up in your energy — your vision, your values, and your message — in a way that builds trust, creates safety, and gives you the freedom to grow your business without losing yourself. 

✨ Inside, you’ll learn:

  1. Why consistency ≠ frequency (and the mindset shift that frees you from overwhelm).
  2. How consistency of energy builds trust in your business, relationships, and leadership.
  3. Why balance is a myth — and how to navigate seasons and phases instead.
  4. The 3 Ps you must avoid: making things personal, permanent, or pervasive.

    5. Dive deeper in the full blog article here: 

    👉  Why Consistency Doesn’t Mean Burnout — How to Build a Business with Freedom

    https://www.theglobalbutterfly.com/blog/why-consistency-doesn-t-mean-burnout-how-to-build-a-business-with-freedom 

      

    🎁 Plus, grab my FREE 33-page workbook:

    Setting Your Intentions: Clarify Your Goals To Create Your Best Year Yet
    https://www.theglobalbutterfly.com/create-your-best-year-yet 

     

    If this episode gave you a breakthrough, hit like, subscribe, and comment below — I’d love to hear your takeaways. And please share this with someone who needs to hear it today. 💗

      

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    Katie JoyBy Katie Joy