In Episode 166 of "Thanks For Your Concern," Berenice and Ella dive into the art of surviving seasonal depression with humor and practical advice. They discuss the importance of quality sleep, the joy of easy and healthy meals, the benefits of getting outdoors, and the beauty of embracing the gloomy aesthetic of fall. From seeking new experiences to quitting vices, they share tips to increase dopamine and find a different perspective during the colder months.

Join the hosts in this uplifting and insightful episode that'll help you conquer seasonal blues with a smile. And remember to stay connected with them on social media:

Instagram: @thanks4urconcern @berenicediazm @ellaltudor

TikTok: @thanks4yourconcern @berenicediazm @ellaltudor

YouTube: Thanks For Your Concern Podcast

Stay tuned for more episodes and join the conversation!