If you’ve ever felt that deep ache in your low back or butt cheek that flares when you roll over in bed, sit too long, or get out of the car, this episode is for you.

So many women are told their SI joint is “stuck” or “out of place,” but the truth is: your SI joint isn’t the problem, it’s the symptom.

In this episode, Dr. Ar’neka breaks down what your SI joint actually does, why it keeps flaring up, and the three key things you need to start focusing on to finally calm it down for good. 

You’ll learn how weakness, instability, and poor coordination between your core, hips, and pelvis keep your pain coming back and what you can do instead.

 What You’ll Learn:

• Why your SI joint pain isn’t really about your back
• The hidden causes: pelvic instability, glute and hamstring weakness, and core disconnection
• The 3-step fix to rebuild support and balance—starting with breathing, glute activation, and smarter movement

If you’re tired of chasing temporary relief and want to finally fix what’s causing your pain, this episode will help you take the first step toward long-term relief.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

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