In Ep. 167 of The Pausecast...

✅ In this quick but potent episode, take five minutes to reconnect with your inner leader through a guided breathwork practice.

✅ Designed for busy #founders and corporate leaders, this practice will help you reclaim your power, quiet the noise, and refocus on what truly matters.

✅ Trust the voice within, and let it guide you to lead with clarity and confidence.

Mantra: "I trust my inner leader"

1 breath pattern: Blow breath - inhald and exhale through the mouth at your own pace.

In just 5 minutes (plus a minute intro and 1 minute wind down), you can connect to pause and intentionally shift your behavior and align with what you know or desire to know - using this episode 167.

#changingwork #leadershiptools #emotionalintelligence #breathwork #podcast #pausecast #stresstools #resilience