In this heart-opening episode of the Soul Star Podcast, we sit down with Melissa Spratt—a certified self-love coach, author, and devoted mother—to explore the real meaning of self-love and why it must be rooted in self-trust, self-care, and deep inner compassion.

Melissa shares her incredible journey of rebuilding confidence, learning to trust her intuition, and helping women reconnect with their inner worth. Together, we discuss the misconceptions about self-love, why it’s often the last thing we give ourselves, and how shifting into a self-loving mindset creates transformation in every area of life—relationships, motherhood, career, and spiritual alignment.

We also dive into practical tools you can start using today, including self-trust rituals, emotional check-ins, creating compassionate habits, and learning how to set boundaries that honour your inner truth.

Special Offer for Listeners:

Melissa is offering an exclusive offer to the first 5 listeners who book a Self-Love session with her. Receive a FREE 60 minute Self-Love Session if booked before Jan 31, 2026. If you’ve been craving support, clarity, or a deeper connection with yourself, this is the perfect opportunity.

You can book a session or connect with Melissa here:

https://tr.ee/PfEK06Nv2Y

Instagram: @radiantmelissaspratt

Website: melissaforselflove.com/coaching

Email: [email protected]

This episode is filled with wisdom, storytelling, and actionable guidance for anyone ready to step into a more empowered, compassionate version of themselves.

What We Talk About in This Episode

• What self-love really is (and what it isn’t)

• Why self-trust and self-care are foundational

• How to build confidence from the inside out

• Melissa’s personal journey with self-worth

• Practical ways to reconnect with yourself daily

• What blocks many women from embodying self-love

• How motherhood, identity, and healing intersect

• Melissa’s special offer for early session bookings

Instagram: @radiantmelissaspratt

Coaching Info: melissaforselflove.com/coaching

Email: [email protected]

Book or inquire directly: https://tr.ee/PfEK06Nv2Y