Episode number 167 and the Most Excellent Explorers Club. This installment of the Show covers some topics that range from  what you want to get out of your fitness programming to the mindset behind the approach to maximize your efforts. The creator of the Most Excellent Explorers Club, Conrad Sherby, joins us and shares his insights on mastery of ones self. This episode is a brainstorm of ideas that created the Explorers club and its multifaceted approach to human optimization.

This conversation is particularly enjoyable for the twists and turns that lead us down the path to the creative structuring of a standard fitness program but also how we think about contentment in our lives. You can find The Most Excellent Explorers Club on Yelp, Air BnB adventures and ExplorersClub.com.