When one bad thought triggers another, you can get stuck in a cycle that’s hard to escape. This episode teaches you how these loops form, why they’re addictive, and what tools break the pattern.

When one bad thought triggers another, you can get stuck in a cycle that’s hard to escape. This episode teaches you how these loops form, why they’re addictive, and what tools break the pattern.

EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Share EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It

Sign up to save your podcasts

EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It

EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It