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Ep 167 - Women in Architecture: Slowing Down, Self-Care, and Overcoming Burnout with Feyi Quadri
In the third episode of the Women in Architecture series, Katerina sits down with multidisciplinary designer Feyi Quadri about her journey over the past year and the lessons she’s learned about rest, self-care, and avoiding burnout in the demanding field of architecture.
Feyi reflects on past goals, the challenges she faced, and her decision to take a sabbatical to prioritize her well-being. Their conversation explores how stress can manifest physically and the strategies they both use to cope with professional pressures, including regular movement, time outdoors, and mindful breaks.
They also discuss the importance of self-compassion, listening to your body, and embracing the pace that supports personal and professional growth. This episode offers insight into how women in architecture can navigate the profession while honoring their health, setting boundaries, and making intentional choices to slow down and recharge.
Mentioned:
Listen to Feyi's previous episode on FTH: episode 141
Follow Feyi on Instagram @hey.feyi
Check out Feyi's Youtube: https://www.youtube.com/@HeyItsFeyi
Website: www.heyitsfeyi.com
Grab your copy of The Mindful Blueprint for Launching Your Architecture Firm Use code honeycomb20 for 20% off!
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow From the Honeycomb on Instagram!
Podcast Audio edit by LadyToluu Soile https://www.fiverr.com/users/bamisesoile/seller_dashboard.
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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By Katerina Burianova
5
88 ratings
In the third episode of the Women in Architecture series, Katerina sits down with multidisciplinary designer Feyi Quadri about her journey over the past year and the lessons she’s learned about rest, self-care, and avoiding burnout in the demanding field of architecture.
Feyi reflects on past goals, the challenges she faced, and her decision to take a sabbatical to prioritize her well-being. Their conversation explores how stress can manifest physically and the strategies they both use to cope with professional pressures, including regular movement, time outdoors, and mindful breaks.
They also discuss the importance of self-compassion, listening to your body, and embracing the pace that supports personal and professional growth. This episode offers insight into how women in architecture can navigate the profession while honoring their health, setting boundaries, and making intentional choices to slow down and recharge.
Mentioned:
Listen to Feyi's previous episode on FTH: episode 141
Follow Feyi on Instagram @hey.feyi
Check out Feyi's Youtube: https://www.youtube.com/@HeyItsFeyi
Website: www.heyitsfeyi.com
Grab your copy of The Mindful Blueprint for Launching Your Architecture Firm Use code honeycomb20 for 20% off!
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow From the Honeycomb on Instagram!
Podcast Audio edit by LadyToluu Soile https://www.fiverr.com/users/bamisesoile/seller_dashboard.
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.