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Ep 168: How to pick HOW MANY HABITS to break or implement
Quick answer: if your life is super chaotic and super stressful, start with a single habit that will help life be less chaotic and less stressful. Don't attempt 8 million random habits waaaaay outside your zone of proximal development, you'll get overwhelmed because the random tasks are increasing stress rather than reducing stress, and you'll quit everything and be back at 0 again.
Shoot me an email: [email protected]
Grab the ol' 365 Habit Tracker: https://bit.ly/the365HabitTracker
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
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Quick answer: if your life is super chaotic and super stressful, start with a single habit that will help life be less chaotic and less stressful. Don't attempt 8 million random habits waaaaay outside your zone of proximal development, you'll get overwhelmed because the random tasks are increasing stress rather than reducing stress, and you'll quit everything and be back at 0 again.
Shoot me an email: [email protected]
Grab the ol' 365 Habit Tracker: https://bit.ly/the365HabitTracker