Ep 169 | Dowsing Energy Healing Session: Emotional Balance and Wisdom Maturity protocol

Emotional development begins at birth, childhood, and adulthood, where we learn how to identify, regulate, & communicate our emotions. Sometimes in our human experience, our programming of how to process emotions may have become a bit stunted. For instance, if we were raised in a home where we were parentified (made to be the emotional caretaker to a parent), where a parent is too busy or overworked, or where a parent’s rage or emotional instability runs the climate of the home: we do not get to fully emotionally develop. This can cause some challenges as you move into adulthood. Yet there are many tools that can support us to be able to release from non-beneficial emotional patterns, programs, and stuck energies that no longer serve.

First, let’s talk about e-motions: The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion.

Emotion serves as the carrier waves for the entire spectrum of feelings. Understanding that emotions are energy implies that they are fluid, moving resources meant to be felt and released vs. suppressed and ignored. The latter is the true culprit of low emotional intelligence and stress burnout.

What we think of as emotion is the experience of energy moving through the body. This is generally felt as sensations of contraction, like tension, or expansion, like calm.

In itself, emotional energy is neutral. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. Feeling is what you label as anger, sadness, joy, or fear. It is then your interpretations or thoughts about emotional energy that gives it meaning.

The drive to move your emotional energy is present every moment because your nervous system is in constant pursuit of homeostasis. It’s on a mission 24/7 to regulate the balance of your body-mind connection. This often includes your instinctual drive to be happy by releasing any pent-up stress. You have an opportunity to move your emotional energy each time you experience contraction, tension, or any other body sensations. They are the internal messages of your body-mind wisdom that draw you toward balance and happiness.

Given the understanding that emotion is actually energy in motion, it is important to distinguish what it looks and feels like to increase your emotional awareness. Most people believe this looks like using their thinking mind to analyze, think about, and talk about how they feel. Although this approach can bring initial awareness, it is not effective in the long run. It is common for this approach to hinder the process of expressing and managing emotions. In doing so, it keeps the process of expression at the level of thought vs. actual feeling or energy movement. To successfully express emotion, you have to move your emotional energy  - this can be done through many different techniques. It can be beneficial to learn how to identify the sensations and release states of contraction – and it can be done in many different ways. I like to layer modalities. Some of the tools that I like to use are Mindfulness for awareness, consciousness & self-realization and Dowsing Energy Healing to clear stagnant energies and bring new energy flow.

Try out this Dowsing Energy Healing Session!