My mom passed and I miss her so much. The holidays are full of amazingness and sadness. I want to feel all of it. When my mom first passed, I had a lot of thoughts about what I "should" have done, I had regrets. The regret turned into a way that I could push down sadness, and then that turned into overeating. In this episode I share a simple way to allow the sadness and not play in the puddle.

Get more information and show notes here: https://bflycoaching.com/169