Sit and listen. We are here for you. 

Maybe baby step and look at those who came before you.

Everybody loves the sunshine.

Not everything needs to be said outloud. 

You could write it down. 

Reinvent your original thought into a poem, a song.

Release your sludge and come home.

What are you leading with in this life?

Stories of Prince and  Nina Simone. 

The dopamine of anger.

You know better.

All Music and Lyrics by your hosts James Harrell and Ilyana Kadushin.

www.noiknowpodcast.com