Today we start off with a cooking class, not really.

 

Claudia asks James, how did you start your day today? 

 

James says, "The key to success in life is what you do in the morning." Turn off your phone, laptop, and TV and go to bed early. Getting a good night sleep is critical to having a productive day.

 

Stress is so damaging to both your physical and mental body so take a moment in the morning to remember what you're grateful for. Just take a few minutes to reflect. It relaxes the anxiety we all feel daily.

 

 

Your morning ritual can decide your whole life.