Today I talk about how weekends are ruining your diet and what you need to do about it Sign up to Project Puck Faleo now: <a href= "https://www.nextstepperformance.co.uk/services/project-puck-faleo/">https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Today I talk about how weekends are ruining your diet and what you need to do about it Sign up to Project Puck Faleo now: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I talk about how weekends are ruining your diet and what you need to do about it Sign up to Project Puck Faleo now:&nbsp;<a href="https://www.nextstepperformance.co.uk/services/project-puck-faleo/" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Ep 169 - Weekends Are Ruining Your Diet

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 169 - Weekends Are Ruining Your Diet

Ep 169 - Weekends Are Ruining Your Diet