This episode is short but oh so needed. Today, we’re pausing for a gentle, original 2-minute guided meditation designed just for you — the busy, beautiful mama carrying the invisible weight of mum guilt.

You’ll be guided to breathe, release, and surrender the guilt that weighs you down, creating space for joy, connection, and peace.

Affirmation for this episode: I surrender this guilt. I release what no longer serves me. I am worthy of love, exactly as I am.

Find a quiet spot if you can, or simply let the words wash over you as you go about your day. You are enough. You are loved. You are doing an incredible job.

Connect with me: 📲 Instagram: @thatmanifestingmama 📧 Email: [email protected]

If no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.