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An fun silly quickie to tell and show you what a day in my life is like. For some the mundane details are boring, and feel free to skip, for others -- they are fascinating. I, personally live for that sh*** . 

Highlights include my morning and night drink of choice, the amount of time I've been doing crossfit, my dog's primary communication mode, and my excitement about the abundance of queer spaces in Oakland, where I live. 

You can connect with me, Micah Riot, as well as see my tattoo art on Instagram at https://www.instagram.com/micahriot/

Micah's website is www.micahriot.com
The podcast is hosted on Buzzsprout but truly lives in the heart of Micah's website at:
https://www.micahriot.com/ink-medicine-podcast/