To love yourself through the process of change and challenge is what this chapter and this episode is all about.

Megan and I share some heart-hitting discoveries that have helped us and our friends, family and clients move from self-criticism to self-love.

It's another episode not to be missed, covering themes of self-abandonment, being a friend to oneself, the impact of self-talk and the importance of kind and loving self-talk. It's all about nourishing and caring for yourself as you journey through life and its ups and downs.