Trigger Warning: disordered eating content. 

I love this episode, I hope you will too. This episode we I chat with Erin Murnane, an Accredited Practising Dietitian and body image coach with over 12 years’ experience in Australia and the UK. As an ADHDer herself, she’s on a mission to help women stop binge eating, ditch food guilt, and finally feel calm and in control around food.

After years watching smart, driven people waste energy battling diets, Erin created a more compassionate, ADHD-friendly approach to eating — one that focuses on intuitive eating, body acceptance, and small, realistic changes (not perfection).

When she’s not supporting clients, you’ll find her cooking up something new, travelling, or saying yes to anything that involves good food and a little adventure.

This chat with Erin is fun, honest, informative and I hope you'll all have a little Erin on your shoulder by the end of this episode. 

Host: 

Jade Bonney

www.awakeninsights.com.au

Guest: 

Erin Murnane (she/her) BFoodSc, BNutDiet

Accredited Practising Dietitian, Certified Intuitive Eating Counsellor

https://balanceandbite.com.au/