Join Athena and Laura Paulsell (MA, Yoga Therapist, E-RYT, YACEP) as they dive deep into the concept of alignment. Discover practical tips for becoming & staying aligned, like the four-six breathing pattern.

This episode also explores the importance of authenticity, mindfulness, and non-judgmental self-awareness in creating an abundant life.

Deepen into this transformative podcast experience and Awaken to Your Abundance in Community - manifesting, co-creating and supporting one another: https://www.facebook.com/groups/awakeningtoabundancepodcast

Watch the Podcast on YouTube: https://youtu.be/KF8AcsnX4fA

Follow Laura on Instagram: @bhakti_yoga_therapy

Follow Athena on IG: https://www.instagram.com/abundancewithathena/

Email Athena: [email protected]

Work with Athena: https://abundancewithathena.com/