In this brief episode, Taylor brings you three things she learned about therapy the hard way. If you're new to therapy, if you're interested in starting therapy, or if you always felt awkward about exchanging money for talking about your feelings (can we get an AMEN?), this episode can help breathe a little perspective into what to expect. 

We are not healthcare professionals (nor will any of us every pretend to be!) and always encourage you to seek out professional medical advice for physical and mental health needs.

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For show notes, check out our website at shelteredthepodcast.com.