Hello everyone and welcome to your podcast!

Join me in this episode as I talk to Gina Ryan, the producer and host of one of the top mental health podcast, Anxiety Coaches.

She shares coping tips and even foods that can help us deal with the horrible feeling of anxiety.

You can find find more information on her podcast at https://www.theanxietycoachespodcast.com/

If you would like to be a guest of have any suggestions on future topics, email me at [email protected]

Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link

Live your life to the fullest!

We'll chat soon!