Welcome back rioters! Hope you enjoy this episode where Brooke and Alyssa disucss mindful eating practices and how it fits in with an intuitive eating lifestyle. They discuss what it is, how to implement it and how to make it work for your lifestyle.

 

Hope you liked it - if so please rate, review and share this episode and don't forget to check us out on instagram @diet.riot.podcast

 

Music by @tylr.stuck