In this episode, I talk with Dr. Buddy Touchinsky, founder of PEAK Integrative Medicine.

We share stories from baseball, the coaches who shaped us, and the life lessons that still stick: things like if you have to work through the cold, others do too and always be a student of the game.

Then we connect those lessons to health: small habits, sleep, food, screens, and why the medical system often misses the point. Buddy’s approach at PEAK is simple but powerful: Real answers. A clear plan. Finally feel good again.

This one’s about awareness, breaking unhealthy norms, and refusing to settle for complacency.